Stay on Track
( Photo Credit : http://www.tabularasacoaching.nl/blog/ )
Hey INTIANS! This semester is going to end soon. Hope you guys are doing great in handling with the last 3 weeks of the semester. Everyone is occupied with their assignments, projects, preparing for the finals, and staying in denial of any of previously mentioned tasks.
But that doesn’t give you a free pass to skip your daily workout session! I know that you are tired and busy, so, here are the 3 tips to help you stay focused and motivated to achieve your physique goals through tough times!
1.Time Management
There is never a shortage of time. You have to start working on a daily timetable for yourself. Plan your next day before you sleep. This is helpful to ensure you manage your time properly. It's also a great way to to get rid of procrastination. As long as you are following the schedule, you will have enough time to do your assignments and your workouts.
2.Mind Management
Your mind is very powerful. You are what you think, literally. If you keep thinking that you are going to skip your workout today because you feel very tired, you will be tired for the rest of your day. However, if you believe in yourself to conquer your demotivation, you will definitely overcome any obstacles that you facing.
3.Physical Management
Your mind is the central controller but your body is the machine that executes all of your thinking. During hectic days, make sure you get enough sleep and maintain a healthy eating habit. Inadequate of sleep would leave you drowsy on the next day while skipping meals would make you feel weaker, thus, poorer performance in your workout sessions.
Remember, consistency is the key to success! Don’t let temporary setbacks waste away your previous hard work. Let's finish our semester with summer bodies!
